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Nice and hearty, the best on a chilly evening.

per serve - Calories: 436kcal | Carbs: 16.58g | Prot: 36.49g | Fat: 21.35g

A weekly staple which you can serve with rice and salad, in a quesadilla or on a baked potato with cheese. Divide up any leftover portions to keep in the freezer for a last minute meal. NOTE: 1x 400g can of beans = 240g drained beans. Use dried textured vegetable protein, or any other vegetarian mince.

per serve - Calories: 295kcal | Carbs: 41.71g | Prot: 17.99g | Fat: 8.48g

Lean, mean and tasty. Packed with carotenoids, Omega-3 acids and Vitamin C.

per serve - Calories: 366kcal | Carbs: 18.16g | Prot: 38.94g | Fat: 15.72g

Traditional fried rice has been loaded up with lots of vegetables for extra fibre, as well as a combination of egg and tofu for protein. This dish works best with rice which has been cooked the night before and allowed to cool.

per serve - Calories: 810kcal | Carbs: 90.82g | Prot: 33.28g | Fat: 34.88g

Easy to cook for a crowd or freezes really well. The chilli is best made a day ahead to let the flavours develop.

per serve - Calories: 469kcal | Carbs: 36.86g | Prot: 27.41g | Fat: 24.86g

A hearty soup full of beany goodness.

per serve - Calories: 303kcal | Carbs: 32.38g | Prot: 19.09g | Fat: 8.96g

The inclusion of lentils in place of mince provides a great source of protein and fibre. Serve with brown pasta and a side of salad for a balanced meal. NOTE: - Use 2x 400g cans of lentils, rinsed and drained to obtain a total of 480g of lentils. Store leftovers in the freezer for a quick and easy meal.

per serve - Calories: 303kcal | Carbs: 47.39g | Prot: 16.32g | Fat: 8.11g

A meat-free pasta perfect for your cravings.

per serve - Calories: 572kcal | Carbs: 71.73g | Prot: 22.33g | Fat: 21.57g

Quick and easy vegetable pizza.

per serve - Calories: 141kcal | Carbs: 17.73g | Prot: 6.72g | Fat: 4.67g

A quick and easy bacon and cheese quiche.

per serve - Calories: 207kcal | Carbs: 29.46g | Prot: 9.97g | Fat: 6.05g